Athletic tape is designed to restrict movement. This could indicate the tape is too tight and may be affecting your circulation. Acute medial ankle pain is sudden, How to tape a sprained ankle using four simple techniques. Other recommendations include icing and stabilizing the ankle with external support. Cleaning (debriding) the joint or joint surface. You shouldnt have any open areas of skin. Including ankle stretching and strengthening in your daily routine pays off in accident prevention and better mobility. These injuries are characterized by inflammation and are generally the result of other injuries. Apply prewrap to the foot, starting just underneath the ball of the foot and wrapping upward until the ankle (and about 3 inches above the ankle) is covered. Your foot inverts or rolls out, stretching or tearing the ligaments and tendons on the outside of your ankle. Lateral foot pain affects the outside of the ankle and foot. Here, Acute ankle injuries include sprains, strains, and fractures. Ankle pain, instability or weakness can lead to chronic sprains and tearing of ligaments and tendons and lead to other injuries. Chronic ankle pain develops gradually over time. Symptoms typically include: Ankle impingement occurs when soft tissues within the ankle get pinched between the bones. Shop RockTape Now with K-Motion kinesiology tape strips, you can have the benefits of copper anywhere you need it! Apply a base spray to the ankle, spraying on top of the foot and on the ankle. Unlike traditional ankle braces, KT Tape provides support that is very comfortable and allows you to have a greater range of motion. Kinesio tape is a stretchy, moveable tape. Our website services, content, and products are for informational purposes only. To establish that the product manufacturers addressed safety and efficacy standards, we: We do the research so you can find trusted products for your health and wellness. Mike is creator & CEO of Sportsinjuryclinic.net. All without sacrificing your comfort or freedom of movement. What Is Chronic Lateral Ankle Pain? You love to move. Can be applied to inner, outer or back of elbow. You may want to wear kinesio tape if: Kinesio tape can stay on much longer than athletic tape usually up to 5 days. Symptoms of anterior impingement are sometimes also felt on the outside of the ankle. principles (protection, rest, ice, compression & elevation) as soon as possible after injury., Here we explain how a sports injury professional might diagnose a sprained ankle and demonstrate simple assessment tests. If a partner or therapist passively moves your ankle into dorsiflexion (foot pointing upwards), this is likely to recreate symptoms. Whether you are an athlete or a weekend hiker, it's easy to sprain an ankle. Acute ankle sprains are commonly seen in both primary care and sports medicine practices as well as emergency departments and can result in significant short-term morbidity, recurrent injuries, and functional instability. Then remove the backing strip from the outer edge and smooth the tape down. Included with the tape is a full-color instruction card with step-by-step instructions for a variety of conditions affecting those body parts. Lateral Ankle Sprain that affects lateral ankle ligaments is the most common injuries of the ankle joint that represent 85% of ankle ligament sprains.. The stretchy nature of the tape doesnt usually restrict blood flow and is waterproof, so you can still shower or bathe with the tape on. When returning to activity it can be used to provide support and without restricting circulation and range of motion. The patient may have pain or difficulty running on a bend. It can be sudden onset (acute) or develop gradually through overuse. This type of pain is most common among people who are involved in heavy walking and sports. Peroneal tendonitis/tendinopathy is inflammation of the peroneal tendons which run behind the bony bit on the outside of the ankle (lateral malleolus). Keep reading for our step-by-step guide on how to effectively tape an ankle. (2018). Generally, your ankle twists during activities such as walking or running on uneven surfaces, playing sports involving a change of direction, or an unexpected fall. This application also helps to provide support without limiting your range of motion or decreasing your blood flow. K-Motion with Copper Infuzion is the only kinesiology tape with copper infused into the fabric for enhanced comfort and therapeutic benefits. Take the athletic tape and apply two anchor strips at the top-most part of the prewrap. The health economics of ankle and foot sprains and fractures: A systematic review of English-language published papers. Great for: I Strips are used to provide support and pain relief to injured muscles and joints without restricting range of motion The 6" length is ideal for smaller body parts or pediatric use. May have limited ability to bear weight onto ankle/foot. Compare this to the tedious process of cutting and applying hand-cut fan strips and you\'ll understand why this is a game changer! Convenient 15-pack is ideal for sport bags and first aid kits. Great for: Easy-to-apply kinesiology tape support for the lower back. Great for: Easy-to-apply kinesiology tape support for elbow pain. Healthline Media does not provide medical advice, diagnosis, or treatment. Pain, usually on the outer side of the ankle, may be so intense that you have difficulty walking . Impingement may develop following a sprained ankle that fails to heal properly. Easy Kinesiology Taping application for the Ankle Ankle Pain no problem? Here are 15 things you can do for your injury and tips for. All rights reserved. (2016). Sign up for email and get special news and offers, 584 East 1100 South StreetSuite 4American Fork, UT 84003, **KT Tape should be worn during and after exercise (up to 48 hours) for DOMS benefit, KTHealth+ AIM Targeted Healthy Matrix Supplement Drink Mix, KT Performance+ Chafe Safe Anti-Chafing Wipes. Acute ankle injuries include sprains, strains, and fractures. Dr Ray and intern Hector demonstrate how to apply kinesiotape for foot and ankle pain. Simply apply this light, elastic tape over any swollen area and it immediately goes to work increasing lymphatic drainage. Lateral ankle pain Difficulty walking or running Pain when moving your ankle laterally (sideways) Swelling behind your lateral ankle bone Redness on the outer aspect of your ankle Peroneal tendonitis is considered a repetitive strain or overuse injury that comes on gradually over time. Sort by: SpiderTech PreCut Calf, Arch, Achilles Tape $8.99 $7.99 RockTape Edge - 20 Strip Roll and RockSauce $28.00 Nasara QuickStrips - Precut Edema Strips $14.99 $12.99 5-Pack Kindmax Precut Calf & Achilles Support $34.95 5-Pack Kindmax Precut Knee Tape $34.95 The unique one-piece design makes it possible to apply an effective edema application in less than a minute. Bone scans and CT scans can confirm the diagnosis as a stress fracture is unlikely to show up on an X-ray until healing has begun. Take a piece of kinesio tape, and start on the outside of the ankle, about 4 to 6 inches above the ankle. Depending on the severity of the injury they may recommend refraining from certain activities for a few days up to a few months. Massaging your ankle after a sprain may help reduce pain and swelling, but you also want to be careful. *Not clinically proven for all injuries. The effect of ankle tape on joint position sense after local muscle fatigue: A randomized controlled trial. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Simply remove the backing from the center part of the application and apply over the affected area. Hold for 30-60 seconds and then relax. Wrap the tape around the ankle to circle it around the foot. Copper bracelets have been worn for centuries to relieve joint pain. HOW KT TAPE CAN HELP REDUCE ANKLE PAIN AND STABILITY ISSUES Ankle pain, instability or weakness can lead to chronic sprains and tearing of ligaments and tendons and lead to other injuries. Due to such prevalence, many interventions have been tried to prevent initial, or further, ankle sprains. Most of them arise from conditions that were left untreated. If you have residual glue from the tape after removal, you can apply the oil to further dissolve it. StrengthTape Precut Taping Kits provide the ultimate in kinesiology taping convenience. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Best Practice and Research: Clinical Rheumatology, sciencedirect.com/science/article/abs/pii/S0958259217301402, ncbi.nlm.nih.gov/pmc/articles/PMC4080591/, ncbi.nlm.nih.gov/pmc/articles/PMC5759174/, ncbi.nlm.nih.gov/pmc/articles/PMC5706382/, ncbi.nlm.nih.gov/pmc/articles/PMC3414868/, ncbi.nlm.nih.gov/pmc/articles/PMC4716575/, 12 Stretch and Strength Moves for Ankle Mobility, How to Massage a Sprained Ankle Correctly, 8 Best Wrist Braces in 2022: For Carpal Tunnel, Wrist Pain & More, 8 Finger Splints to Help You Recover in 2022, youre back to physical activity after an injury, heel and lace pads, which are applied on the top of the foot and over the heel, taping base spray, which helps reduce friction while also allowing the tape to better adhere to the skin, prewrap, which is a soft, stretchy wrap thats applied before athletic tape and makes the tape easier to remove. In the early stages of an ankle injury, kinesiology tape can help reduce swelling and relieve pain. It is mandatory to procure user consent prior to running these cookies on your website. Get RockTape Now Want to jump in and shop right now? Lateral ankle pain is the pain that is felt on the side of the foot; this pain can be caused by injuries, strains, or bad alignment and circulation of your foot. This type of strapping can only be worn for short periods of time as its compression effect reduces bloodflow to the injured area. Lateral foot pain can have many causes. A Quick Start Guide with step-by-step instructions on the most common injuries is included with every purchase. You may also need additional anchor strips. You have two main options for taping your ankle: They are athletic tape, which an athletic trainer may also call strapping or rigid tape, and kinesio tape. Here is an easy taping application to help with the Pain from Dr. Ashley Worobec, chiropractor, andRocktape ambassador. Steps include the following: Ankle taping can help prevent injuries and reduce discomfort following an injury. While different methods exist, heres an example of a common kinesio ankle taping approach: Be sure to remove any tape you may have applied if at any time your toes appear discolored or swollen. Kinesiology Tape with 180% elasticity allows athletes fuller and better range of motion. They can occur during an acute injury, or a sudden rolling or twisting of the ankle. Here is an easy taping application to help with the Pain from Dr. Ashley Worobec, chiropractor, and Rocktape ambassador. We go over how to tape a knee for stability, support, and pain relief, with techniques that use kinesiology tape as well as rigid sports tapes. Easy-to-apply kinesiology tape support for foot and arch pain. Here, Pain at the front of the ankle is known as anterior ankle pain. Sprained ankle An ankle sprain is one, Medial ankle pain refers to pain on the inside of the ankle. Kim MK, et al. Illustrated step by step instructions in every package. Pain and tenderness to the touch over the involved ligament. There has been a significant amount of research recently that has highlighted the valgus collapse of the knee as a major risk factor for knee pain and ACL injuries. KT TAPE PRO X Patches are small 4" x 4" kinesiology tape X-strips designed to provide spot-relief for painful muscles, tendons and joints. Put another piece of tape on the back of the foot, centering it with your Achilles (heel) tendon. You can opt-out if you wish. The tape is best-suited for when you need range of motion in the ankle, but want additional support. Health & Fitness Professionals You're a healthcare or fitness professional. The added support will give you the confidence and support during the rehabilitation phase of an injury as well as the stability and pain relief during activity*. Each kit is designed for 1 or 2 body parts and contains enough StrengthTape precut strips for 2+ complete applications. Symptoms. Here we demonstrate how to tape a sprained ankle in four simple stages. Your ankle will feel tender where it passes behind and under the lateral malleolus (bony bit on the outside of your ankle). If youre having trouble taping your ankle, talk to your doctor or a sports medicine professional. Swelling and bruising is often noted but this depends on the severity of the sprain. The World's Best Kinesiology Tape - Never Stop Moving - RockTape Athletes & Consumers You want to move more, and move better. You help people move. Set the Tone for the New Year 23% off Tone Series Ends in: This application can be used for a variety of ankle issues including sprained ankles, inflamed tendons in the ankle, stretched ligaments, inflamed tendons, or general ankle weakness. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. You may have swelling or even bruising over the area. To Get KT Tape. Pain on the outside of the ankle which will have come on gradually. We also use third-party cookies that help us analyze and understand how you use this website. Strong, flexible ankles will. These cookies will be stored in your browser only with your consent. Create a stirrup piece by applying the tape against the top of one anchor strip, advancing it over the ankle, going over the heel, and ending at the same place on the opposite side of the leg. Finish by placing pieces of tape from the front of the lower leg, around the arch or heel to the other side. It may occur through overuse, or following an acute injury that has not healed properly. Starting on the inner aspect of the arch, bring the tape across the foot, angling down toward the heel. This should look like a stirrup. Complications of ankle sprains can also occur, causing lateral ankle pain long after your injury occurred. Kinesio tape is intended to stay on for several days therefore, it takes some extra effort to remove sometimes. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. KT Tape can be a great help with pain and speeding the healing process by increasing circulation, providing stability, and relieving the pressure on this inflamed and painful tendon*. This usually occurs as a result of fatigue, overuse, or improper. The SpiderTech Ankle Spider is a precut kinesiology tape for the calf, Achilles tendon and sole of the foot. The StrengthTape Elbow/Wrist Taping Kit can be used for a variety of wrist, forearm or elbow issues, including: Includes enough StrengthTape Precut Strips for 2 complete applications to the wrist, forearm or elbow, plus a full-color instruction card with step-by-step instructions for a variety of injuries. It's most likely because a ligament didn't heal properly after a sprain and . Repairing or reconstructing the ligaments or transferring tendons. Chronic Lateral Ankle Pain . Use your big toe to trace out letters of the alphabet in the air, using only your ankle for movement. This helps hold the stirrup piece in place. HOW KT TAPE CAN HELP REDUCE ANKLE PAIN AND STABILITY ISSUES. StrengthTape comes with an extra kick - it is infused with charged minerals that generate negative ions, charged molecules that relieve stress and boost energy. Symptoms consist of: Chronic lateral ankle pain develops gradually over time. Each stage, Acute ankle pain occurs suddenly and includes sprains, strains, and fractures. Traditionally, this involved strapping the ankle tightly with non-elastic athletic tape. Theratape is maintaining our commitment to fast 1pm CST daily shipping despite the COVID pandemic. The first strip applied will help to keep the foot everted and decrease your tendency to suffer another sprain. Our products and website are not intended to replace professional medical advice or treatment. Ankle pain that may be difficult to pinpoint but somewhere just in front of the bony bit, or lateral malleolus on the outside of the ankle. (2014). Create a stirrup-like effect as you take the piece of tape over the heel, pulling the tape to the opposite side, over the inner aspect of the ankle, and stopping at the same level as the first piece of tape. 10/15 . Kinesiology Taping for Ankle Stability Grid List There are 24 products. Your email address will not be published. The pain will get worse with exercise, particularly running, and ease with rest. Rocktape - Sprained Ankle - YouTube 0:00 / 1:47 Rocktape - Sprained Ankle 103,859 views May 15, 2013 Instructional video for using Rocktape kinesiology tape for sprained ankle.. (2017). You should only wear athletic tape for a short period of time roughly less than a day unless a doctor suggests otherwise as it can affect circulation. It can help with: * Contains 1 single-use application with 3-5 day wear time. If you suspect an ankle sprain it should be evaluated by a medical or sports professional. Warranties and remedies are limited to replacement cost. Here are the steps for how to do it at home, plus signs that you. Negative ions multiply the benefits of kinesiology taping by increasing antioxidants, which protect cells from free radical damage associated with overuse or injury. We avoid using tertiary references. The most common ankle injury is ankle sprain and of ankle sprains, a lateral ankle sprain is by far the most common, accounting for up 75-80% of ankle sprains 1. Our team thoroughly researches and evaluates the recommendations we make on our site. Background Lateral ankle sprain is one of the most common musculoskeletal injuries, particularly among the sporting population. These types of injuries generally involve great pain and swelling. Illustrated step by step instructions in every package. RockTape Edge is kinesiology tape perfected. Jahjah A, et al. How bad is my ankle sprain? Take a piece of kinesio tape, and start on the outside of the ankle, about 4 to 6 inches above the ankle. Select a size to completely cover the affected area. Edema Strips are a safe, comfortable way to reduce swelling and bruising. (2019). Sudden pain and swelling at the time of injury. Ankle injuries can happen a number of different ways. Bielska IA, et al. They can recommend injury- or body-specific taping approaches that may help. You can learn more about how we ensure our content is accurate and current by reading our. Required fields are marked *. Rao S, et al. Symptoms are worse with exercises and improve with rest. If the tape is especially persistent, consider using an adhesive remover wipe. Your ankle will feel tender and painful when pressing in along the line the peroneal tendons pass. Cross over the foot and ankle, continuing the figure-eight for two complete wraps. Great for: Easy-to-apply kinesiology tape support for pain, spasms or stiffness in the neck, upper back or upper shoulder area. Some people dont circle the tape around the ankle, but instead cross it like an X. All acute and chronic ankle injuries should be treated using the P.R.I.C.E. The tape doesnt stretch, so its usually best-suited for stabilizing an injured ankle, providing significant support to prevent injury, or otherwise restricting movement. If you do not see your desired option in any dropdown list, try changing one or more of the previous options. Complications of ankle sprains can also occur, causing lateral ankle pain long after your injury occurred. The most common ankle injury is a sprained ankle. Copper also has strong anti-fungal and anti-bacterial properties, which reduces skin irritation and helps K-Motion tape remain odor-free, even when worn for several days. Symptoms consist of: Sudden pain and swelling at the time of injury. Peroneal taping for lateral ankle pain - YouTube Simple easy taping for peroneal tendon pain. Here's what we know about kinesiology tape benefits, plus tips you can use to apply, remove, and find kinesio tape. Your foot inverts or rolls out, stretching or tearing the ligaments and tendons on the outside of your ankle. Damage to the sinus tarsi can be caused by overuse or an ankle sprain. If you are dealing with chronic or acute pain in the ankle don't hesitate to give us a call at 402-292-1450 or schedule an appointment online. A complete rupture of the Achilles tendon requires immediate medical attention. Repeated dislocation or slipping can mean the tendon rubs against the bone. Apply an oil-based product, such as baby oil or cooking oil, to the tape. Use a pair of bandage scissors (scissors with blunt ends and an extra blunt edge on the side) to slide the scissors under the tape. The anterior talofibular ligament (ATFL) . Great for: * Contains 5 packages, each with 1 single-use application with a wear time of 3-5 days. RockTape IS THE WORLD\'S BEST KINESIOLOGY TAPE - Use to treat sports & non-sports injuries: Ankle Sprain, Groin Pull, Hamstring Strain, Knee Injury, Shin Splints, Plantar Fasciitis, Runner's Knee, Back Pain and various Muscle . Last medically reviewed on January 29, 2020. Usually, the more times you sprain your ankle, the more likely you'll sprain it again. Chronic ankle injuries develop gradually over time, often through overuse. Kinesiology tape, on the other hand, is thin, lightweight and flexible, allowing it to be worn around the clock during recovery from an injury. Developed for active consumers who doesn\'t want to be slowed down by pain or complex taping applications, KT TAPE PRO X will stay in place through multiple demanding workouts for 3-5 days. A qualified Sports Injury Therapist with a degree in Physical Education, Sports Science and Physics, and a Postgraduate Certificate in Education. For additional resources, please visit the KT Tape Forum. Continue wrapping in this fashion until you reach the top of the foot. Some people may also use special accessories to increase the tapes effectiveness and reduce blistering or discomfort that it can sometimes cause. After a return to normal activity, continued kinesio taping during exercise provides extra stability and can help prevent future injuries. Symptoms include: Injuries which should always be considered when diagnosing pain on the outside of the ankle include: Our step by step rehabilitation program takes you from initial injury to full fitness. kinesiology taping is still a relativley new adjunct to physiotherapy therefore research is a little sparce, therefore clinical experience and case . The peroneal tendon runs behind the lateral malleolus or the bony bit on the outer ankle. The KT Tape Recovery+ Patch is a groundbreaking product for the treatment of swelling, inflammation and bruising. Our competitors only offer a 130-150% stretch. Knowing how to wrap a sprained ankle is a good skill to have. Find many great new & used options and get the best deals for Vasyli Hoke Supination Control Orthotic for Supination & High Arch Lateral Ankle at the best online prices at eBay! Your email address will not be published. Some knee conditions that people like to use RockTape for include: Patellofemoral pain, which can be called runner's knee, anterior knee pain, maltracking patella/kneecap amongst other terms Osgood-Schlatter's condition Patella tendinitis Osteoarthritis Resolving ligament injuries such as medial collateral ligament injuries These could include: ankle joint . Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Towel Stretch: Rest on the floor with your leg stretched out and wrap a towel around the arch of your foot. Apply an additional strip halfway past where the first strip is located. A "popping" sound is not unusual at time of injury. It can help reduce swelling after an ankle injury and prevent reinjury. Musculoskeletal conditions of the foot and ankle: assessments and treatment options. In particular, behind and underneath the bony part on the outside, called the lateral malleolus. RockTape June 2018 Medium 2 Watch on Need some tape? Part 2: The direct and indirect costs of injury. RockTape IS THE WORLD\'S BEST KINESIOLOGY TAPE - Use to treat sports & non-sports injuries: Ankle Sprain, Groin Pull, Hamstring Strain, Knee Injury, Shin Splints, Plantar Fasciitis, Runner's Knee, Back Pain and various Muscle & Joint pain; 180% Elasticity - Stretching is Good. Here's what, If you have a sprained ankle, there are exercises that you can start almost right away. This involves starting at the front of the leg and wrapping until the strips of tape overlap by 1 to 2 inches. We include products we think are useful for our readers. The stability provided by this application allows these inflamed tendons and ligaments to rest and avoid further injury. Both approaches will start with clean, dry skin. Rock Tape (shown below), myofascial release (shown below), . It begins on the back of the leg below the knee and extends over the Achilles tendon, heel and sole of the foot. Be sure to avoid taping over open wounds or sores. This website uses cookies to improve your experience. Acute Ankle Injuries (Sprains & Fractures). A muscle strain, or pulled muscle, occurs when your muscle is overstretched or torn. Features our strongest adhesive combined with moisture management technology for pain relief that just won\'t quit, Step-By-Step Instructions on RockTape\'s YouTube Channel provides instructions on taping body pain points, and relieving pressure off injuries, Tendinitis in wrist flexor or extensor muscles, 20 ready-to-apply precut I-strips in a convenient lay flat package, Hybrid cotton/synthetic fabric stands up to any environment without breaking down, Proprietary, low-residue adhesive provides maximum adhesion with no mess, Provides up to 5 days of continuous support and drug free pain relief, Effective for acute or chronic conditions, Simple 2-step process for fast and easy application, No training necessary to apply effectively, X marks the spot - apply directly over painful areas anywhere on the body, Bi-directional stretch for increased feedback, Made from synthetic microfiber for enhanced comfort and durability, Apply alone for pain relief or combine with KT Tape strips for additional support, Protective travel case keeps strips like new until used. RockTape Edge contains the world\'s best kinesiology tape, designed stretchier and stickier than competitive tapes. Necessary cookies are absolutely essential for the website to function properly. Gently roll the edge of the tape downward, pulling the tape away in the direction of the hair growth. The second and third strips provide excellent proprioceptive stability. Not allowing the necessary time to rest or rehabilitate the area increases the risk of re-injuries later. Symptoms include: The sinus tarsi is a small bony canal that runs into the ankle under the talus ankle bone. Since using athletic tape involves a different approach than kinesio tape, there are a few separate steps for each approach. 690 S Loop 336 W. Suite 150. Common Symptoms Of Lateral Ankle Sprains: Sharp pain at the time of injury. Great for: Easy-to-apply kinesiology tape support for wrist pain. But opting out of some of these cookies may affect your browsing experience. Tenderness will be felt at the opening of the sinus tarsi which is located on the outside of the ankle. If you buy through links on this page, we may earn a small commission. Although nonoperative treatment is often successful in achieving satisfactory outcomes, correct diagnosis and treatment is important at the time of initial evaluation to . Easy To Use 10" Pre-Cut Strips: Water Resistant + Ultra-Strong and Sticky Hypoallergenic Adhesive, Latex & Zinc Free - For Harsh & Wet Conditions use H2O adhesive. Create a stirrup-like effect as you take the piece of tape over the heel, pulling the. Easy-to-apply kinesiology tape support for knee pain and inflammation. It can occur at the front of the ankle (anterior impingement) or at the back (posterior impingement). Illustrated step by step instructions in every package. The ends of the tape are secured behind the leg. Use this list to select a high quality, effective wrist brace that matches your needs. The SpiderTech Ankle Spider is a precut kinesiology tape for the calf, Achilles tendon and sole of the foot. Acute ankle injuries (sprains,. Copyright 2019 Implus LLC, All Rights Reserved | Designed in California. These can dissolve the adhesive and are usually safe for skin as long as theyre labeled as such. Free shipping for many products! Ankle tape can provide stability, support, and compression for the ankle joint. Repeat and place an additional stirrup piece slightly more in the center of the top part of the foot, going around the ankle, and having the tape adhere to the anchor strip. Examples include: Shop for heel and lace pads, taping base spray, and prewrap online. Pain and swelling on the outside of the ankle. First strip is applied on the distal lateral fibula from superior to inferior, attaching to the dorsum.

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